Everyone should become vegetarian because they do not need to eat meat to have a healthy diet. Do you agree or disagree?
With veganism trend many people are convincing themselves that plant-based foods is enough when it comes to daily nutrient needs, so they tend to remove from their diets all traces of meat. This essay will tent to analyze the disagree side in the upcoming fragments with the anti-meat argument however.
There are a variety of reasons why people in their meals should have meat-related foods. First there are several important nutrients that are derived from animal sources. For example, if persons are supposed to survive on vegetables alone, people will suffer deficiencies in vitamins because some of the vitamins can only be obtained from meat. Another reason is that meat helps improve healthy levels in the blood sugar due to its high amount of fat and protein. Secure blood sugar levels, as well as other chronic diseases, are critical to avoiding diabetes. In addition people are less likely to drool for fattening snacks and desserts that are unhealthy foods with a modest level of blood sugar.
In relation to the practical benefits outlined above, food offers a variety of critical health benefits. Second, as people work to the bone trying to gain muscle they have to properly nourish their body. People increasing actually take protein supplements, but fresh meat is the best source of protein. Meat contains vitamins and minerals such as zinc to promote muscle growth, which helps to heal muscles. Second, meat is one of iron’s best sources, raising energy levels and combating tiredness. Iron deficiencies can quickly put people at risk for anemia and low energy, which is why anemia for vegetarians is a chronic problem.
In summary, with the above reasons that people must not cut meat out of their diets because they have nothing else to offer.
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